HEARING TIPS

Even if You Have a Healthy Lifestyle You Still May be Damaging Your Ears

Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

Healthy decisions are not always straight forward. Usually our hesitation can be overcome if we remind ourselves what is good for us. But is it possible that our health habits may actually harm our ears? Actually it’s more common than you would suspect.

Daily Health Habits

When you go out, you want everyone to notice how good you appear, and how well you take care of yourself. Combing your hair, brushing your teeth, and often cleaning your ears is, for most, a routine practice.

With time an irritating trickle of a small amount of earwax can build up. Earwax does have several important uses, in spite of that, it does need to be eliminated now and then. The system you use to clear away earwax determines the potential damage.

Cotton swabs are depicted as the tool-of-choice for earwax removal, but if you’re doing this, you need to stop right now. Irreparable damage can be done by using cotton swabs to clear away your earwax. Getting in touch with a hearing health provider would be your best bet. It’s a basic and easy treatment for them to eliminate the wax and you can rest assured that your hearing is safe.

Your Exercise Practices

The best way to look healthy and feel good is to stay in shape. Working out can help get your blood flowing, relax your muscles, help you lose weight and clear your mind, all of which are great for your hearing. But workouts executed incorrectly are the concern.

Physical fitness trends are moving toward high-impact workouts that test your endurance. Engaging in these kinds of workouts, while building muscle, may also be damaging your ears. Pressure can build up in your ears from the stress. The result? Balance and hearing concerns.

Of course, this isn’t an excuse to give up your workout! Improper workout methods can lead to trouble. Avoid stress and don’t hold your breath while exercising. When your limit has been reached, quit.

Your Prospering Career

Strain goes with a prospering career. While working hard to achieve career success is great, research shows that the pressure that accompanies it can be harmful to your health.

Stress has been known to cause weight gain, impaired thinking, and muscle pain, but did you know it can also cause hearing loss? Poor circulation caused by strain is actually the issue. Poor circulation means that important parts of your body, like the delicate hairs in your ears, don’t get the supply of blood and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why are these little hairs important? Those hairs are how your brain senses sound waves. In other words, without those hairs, you can not hear.

But don’t suspect your job has to cost you your hearing. Blood flow can be increased when you use tactics to minimize strain. It is necessary to take time away from a stressful situation. Reading or watching something funny is helpful. Humor is a natural strain relief.

Enjoying the Arts

Being exposed to the arts is definitely good for your mind. However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.

The volume of movies and live music is commonly much louder than you believe. In most cases, you’re busy being swept up in the message of the medium to ask if it’s harming your hearing. Unfortunately it might be.

You can easily solve this concern. Make certain you protect your ears if you are planning on attending a loud event. While you wouldn’t wear large earmuffs at an opera, you could use small discreet in-ear noise reduction devices instead.

Like with anything else, being informed and prepared will help to protect. Schedule a hearing test with a professional if you suspect you may have already suffered hearing damage from a high volume activity. Thats the only reliable way of knowing for sure.

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