Along with splashing in the water, and holidays, the summertime brings a lot of good food. When summertime comes, specific foods go to the top of everyone’s must-have list. A few of these yummy snacks may offer relief from tinnitus. How well you hear, and not what you eat is really the issue. What you eat may still play an essential role however. Consider seven summer treats that you might want to consider that may help with tinnitus.
A Little About Tinnitus
For most hearing loss is the real explanation for tinnitus. Often times buzzing, clicking, or ringing are noises you might notice with declining hearing. Even though it’s not well understood, it might be your brains response to hearing loss.
The phantom sounds can’t be entirely cured or gotten rid of. Your best chance is looking for means to manage it. Here are some ways of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Have Tinnitus, There Are Some Foods You Might Want To Stay Away From Eating
What you don’t eat this summertime is just as relevant as what you do if you hope to control your tinnitus. Here are some foods to stay away from:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your dietary lifestyle on your body and your tinnitus this summertime is something to give some thought to.
Seven Savory Summer Treats to Decrease Tinnitus
So, what can you eat this summer that will aid your tinnitus? These are seven suggestions for you to try.
1. Chicken on the Grill
A smart low fat and delicious summertime choice is barbecued chicken. Because it’s very flavorful you don’t even need to have much salt. Being high in vitamin B12 means that grilled chicken can help reduce tinnitus.
Remember these couple of things when grilling chicken:
Prior to grilling remove the skin. Because that is where a lot of the fat is hiding.
Be sure to thoroughly cleanse your hands and counters immediately following dealing with uncooked chicken.
When cooking chicken make certain you have the barbecue hot. That better seals in the taste and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you place a banana inside the freezer it’s not just a sweet snack but it’s also a refreshing one. Just peel your bananas, shove a pop stick into the bottom and then freeze.
Go on and experiment with these frozen goodies by dipping them in peanut butter or chocolate before placing them in the freezer. Bananas are packed full of potassium, which helps the various fluids in the body to flow better to reduce tinnitus.
3. Pineapple
Pineapple might be good for tinnitus because it is a natural anti-inflammatory. It also has many ways to snack on it. You can serve it raw as a dessert or a treat. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea using it. And on the barbecue you can dress up meats using it.
4. Watermelon
Fluid intake is not the only appeal of watermelon, it additionally cools you down and tastes great. It lowers your danger of getting sick simply because of the antioxidants it contains. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s an ideal summertime treat because it has very few calories and no fat.
5. Ginger Spice Iced Tea
There is some research which shows that ginger may be able to assist in relieving pressure inside of the ear that might trigger tinnitus. When you integrate it with different spices, you get a refreshing and Yummy summertime beverage. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Use four cups of water for 15 minutes to steep three pieces of ginger. Let the tea to cool off and then pour it over ice. Play around with the recipe some, for instance adding a lemon slice to suit your personal preference.
6. Kiwi
Your blood pressure may be reduced by eating kiwi. It’s high in calcium, magnesium, potassium and it contains a larger amount of vitamin C than a similarly sized orange. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. If you drop a slice into your favorite summertime drink, you get a distinctive flavor.
7. Avocado
The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has healthy fats and carotenoids to battle infection. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.
This summer, go out and experience some sensible, nutritious treats. Your ears may just thank you by ringing less.