Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, especially for prolonged periods, can be very hazardous for your body. Stress can produce extreme muscle aches and headaches. But did you realize stress can also trigger tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be triggered by various different health factors, including stress, sinus infections, or loud sounds. Let’s have a peak at some potential causes.

Unhealthy Stress – How to Identify it

You might be wondering how stress contributes to tinnitus. It’s often easy to ignore how serious the medical impact of stress can be on our bodies. Ignoring stress isn’t a good idea.

Healthy Stress

Short term stress can actually be an extremely motivating factor when it comes to accomplishing tasks. Stress can supply a boost of energy and adrenalin to accomplish tasks and projects that really need to be finished.

There is a difference, however, between healthy, temporary stress and unhealthy, damaging stress. Healthy stress helps you reach a goal without damaging your body. Unhealthy stress is hazardous for your body.

Unhealthy Stress

Usually, an irrational fear is the trigger of unhealthy stress. When an individual stays in a heightened state of anxiety, the result is often unhealthy stress.

In dangerous conditions, the fight or flight response is a natural reaction but it also is associates with unhealthy stress. When someone remains in a hyper-stressful state for an extended period of time, it can result in harmful physical symptoms.


Unhealthy stress is often the result of worrying. We might exaggerate the importance of a situation or a relationship with other people. We might convince ourselves we destroyed a chance at a promotion because of something we said. When you worry like this your intrusive thoughts can really get away from you.

Unhealthy Stress And Invasive Thoughts

We might think that we are falling behind and failing to complete our everyday tasks. Fixation, unending internal dialog, and even panic attacks are a typical part of this type of stress. If we don’t take a few positive steps to deal with this stress it will keep wearing down our body.

Normally, unhealthy stress impacts the upper part of the body by creating muscle tension and pain. Impacted areas could include the jaw, neck, head, or shoulders.

Jaw Tension And Anger

Have you ever heard someone depict their anger as jaw clenching? Stress, anger, worry, and intrusive thoughts frequently come with jaw tension.

Pressure can be put on the fragile bones of the eardrum and inner ear by sustained tension. Over time, this strain can lead to ringing in your ears.

Sinus Infections And Ear Strain

Sinus infections bring many undesirable symptoms, from a stuffy nose to a soar throat.

Sinus infections cause headaches, sinus pressure, and ear pressure. These issues can lead to buzzing, clicking, or ringing in the ears.

During a sinus infection, your nasal congestion often spreads to your ears. This can generate excessive earwax, which causes clogged ears and extreme pressure on the eardrums. Pressure on the tiny bones of the inner ear can trigger tinnitus symptoms.

You might not need to go to a hearing professional if the ringing is being caused by a sinus infection, as the symptoms may go away naturally. If the ringing persists for more than a few days, however, you should schedule an appointment with a hearing professional.

Extended Exposure to Loud Noises

The occasional music show is probably not going to cause lasting ear-ringing. However, you may be putting stress on the sensitive parts of your ear if you regularly expose yourself to extremely loud sound.

Ringing, clicking, or buzzing can be the consequence when the eardrum and inner ears are put under the incredible strain of repeated exposure to intense noises.

Above and beyond tinnitus, temporary or even permanent hearing loss can be the outcome of repeated exposure to loud sounds. It’s important to protect your ears from the elements and listen to music at a reasonable volume level.

Protecting Your Hearing

Tinnitus is not something you should disregard whichever one of these is causing it. It’s best to have your ears checked by a hearing professional on a regular basis. If you suspect the ringing in your ears has a significant underlying medical cause, you should get them examined for your peace of mind.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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